I do not work in mental health. I am not claiming to offer any solutions to mental health and well-being. 

Writing is my therapy; it is my way of trying to heal. What I write is my thoughts and feelings and not in any way a replacement for seeking professional help. 

If you need help, or know someone who does, please get help. Your life and your health are so vital. Suicide is permanent…life is temporary. Nothing in life is going to stay that way forever. 

Stay alive for me. 

Please call the Suicide Prevention Lifeline @ 1-800-273-8255 or seek professional help from another reliable source. Help is available. You are not alone.